Vaginal Massage: A Step-By-Step Guide

Vaginal Massage: A Step-by-step Guide

Vaginal Massage: A Step-By-Step Guide

Vaginal therapeutic massage is useful in a wide variety of means. Massaging the vulva and vagina is an excellent option to practice some severe self care and show your precious bits some love and pampering. Vaginal therapeutic massage might help you relax and connect with yourself along with your human anatomy intimately.

Rubbing and caressing your vulva and vagina will also enhance circulation towards the area, it may heighten your sensitiveness, and also assist relieve pain. In some instances, genital therapeutic massage can build arousal and lead to orgasm – and quite often (because of the right methods) it can benefit work your path up to squirting!

The training it self also can look different from one individual to another, dependent on your individual intention together with your vagina therapeutic massage. In this post, we’re going to generally share the what’s and why’s of genital therapeutic massage, and I also brings you on an over-all step-by-step guide for just how to perform a vaginal therapeutic massage. A guide which will be helpful regardless of what you’re trying to attain together with your intimate therapeutic massage.

Table of Contents:

How to Perform a Vaginal Massage

If you’re not yes how to start off without knowing more concerning the fundamentals of a vaginal therapeutic massage, I’d suggest that you skip down seriously to see the next area very first: What is a Vaginal Massage?

But if you’re currently acquainted with the idea, and you’re desperate to enter into the juicy details, then let’s jump right in to the step by step guide of how to massage a vagina!

Step 1: Arrange Your Space

There’s some prep work associated with installing your area for a vaginal therapeutic massage. You desire to feel since comfortable as you can in your area!

Find an exclusive destination which you feel safe, clean, and safe in. A bed room, restroom or bath tub, as an example. A lock in the home is an advantage for avoiding interruptions!

Make your self confident with some pillows or blankets. Good padding really can enhance the experience!

Go the additional mile and set the best mood for the genital therapeutic massage:

  • Lighting – dim the lights or light some candles in your area.
  • Music – placed on your preferred form of music that can help soothe and flake out the mind and human anatomy.
  • Temperature – I recommend you retain a fantastic and hot heat into the space which means that your parts of the body will feel safe since they are exposed, along with your hands won’t feel cold to touch.
  • Scents – possibly lighting some incense or an oil diffuser can help place you in a relaxed state and raise the ambiance into the room.

Have your lube or therapeutic massage oil prepared close to you (i would suggest making use of 100% coconut oil for a vaginal therapeutic massage).

Step 2: Prepare Your Mind & Body

Make sure you might be mentally prepared because of this intimate therapeutic massage session. Try to not have a lot of stressors around you which will pull you out from the relaxing state.

Put your phone away (or at the very least use it quiet)! You also can attempt to ensure nobody will disturb or interrupt you.

Take enough time setting an intention together with your therapeutic massage before starting. What have you been attempting to attain with this specific? Why would you like to do a vaginal therapeutic massage now? Use minutes to get involved with the proper headspace for whatever intention you place forward.

Prepare the human body for the genital massage since well

  • Make sure your fingernails are trimmed along with your arms are clean.
  • Get in to the right position. Use pillows or cushions to aid you in a position that seems healthy for you. I recommend lying in your straight back with one pillow under the head and another under your sides. Legs slightly curved and spread easily aside (to get more help in this place, you are able to prop some pillows under each leg through the part).
  • Warm up for the genital therapeutic massage with a few sensual pressing. Run the hands carefully along the human body, allow them to graze delicate elements of the skin, and begin massaging your breasts, your reduced belly, along with your internal legs.
  • Breathe in to the feeling. A big section of warm up for a vaginal therapeutic massage is truly ensuring real and psychological calmness. Calm your stressed system by firmly taking deep, regualar breaths when you begin the sensual touching.

Step 3: External Vaginal Massage Techniques

Once you’ve used an abundance of your coconut oil or your preferred lube in your hand along with your vulva, you could begin massaging the vulva it self.

If you might be doing a vaginal therapeutic massage on another person, or your lover is doing one for you, it is vital that you re-establish permission and convenience during this period. Make yes everybody else included is able to start direct genital stimulation.

Once you’re prepared, you are able to try these processes to externally stimulate and flake out the vulva.


Two fingers circling the labia on a fleshlight

With a couple of hands, you are able to carefully graze the external and internal labia, stroking upwards and downwards in sort of circling movement. Play around with appyling more or less stress with respect to the receiver’s feedback.

You also can try out this technique (together with your fingers laying more flat) pressing securely in the mons pubis.


Two fingers pinching the labia on a fleshlight

Lightly pinch your forefinger, center hand and thumb together across the external and internal labia on both edges regarding the vulva. Continue this down and up the labia.

By pinching the labia on both edges together, you’re indirectly stimuating the clitoris together with internal labia.


Fingers tugging the labia of a fleshlight

Gently pinch the recommendations of the forefinger and thumbs across the external labia, carefully tugging during the epidermis. Pinch your path over the external labia inches by inches.

You’ll realize that your skin is clearly quite versatile together with feeling of mild tugging can feel quite pleasant and relaxing towards the receiver.


Thumb rolling the clitoris on a fleshlight

You may do this method with any hand, actually, but we find it easiest related to my thumb. Simply bring your thumb right beside the clitoris, and fimly tilt it up to the alternative part. Repeat through the other part.

You’re really rolling your hand within the clitoral bonnet and indirectly stimulating the clitoris through the part.


Hand cupping the vulva on a masturbator

This is either a good beginner strategy to start your vulva therapeutic massage session or a sensible way to change into interior genital therapeutic massage. Simply glass all of your hand from the entirety regarding the vulva, pushing securely and easily from the human anatomy. Hold for an excellent 10-20 moments (or maybe more). This method might help the receiver feel held and safe, helping them concentrate on the fixed pleasure they’re experiencing.

One thing you should consider is not to overstimulate the clitoris. A large amount of these methods consider stimulating the vulva and just indirectly pressing the clitoris. This helps produce a lot more of a build-up without making the receiver umcomfortable with excessively stimulation.

If you are searching for more methods on more direct clitoral stimulation, we’ve got a blog post with step-by-step methods on how best to rub her clitoris!

Sex Toys To Help You With External Vaginal Massage

If you’re planning to explore different varieties of feelings together with your outside genital therapeutic massage, incorporating adult toys to your training is a powerful way to improve the experience.

Here are recommendations for vibrators which may direct you towards linking together with your pleasure and sensitiveness through your vulva therapeutic massage.

Vaginal Massage: A Step-by-step Guide
The Dame Pom is a flexible and squishy palm dildo. It fits snugly in your hand and offers great stimulation during ‘cupping’, as an example.
Vaginal Massage: A Step-by-step Guide
The Dame Fin is a brilliant versatile hand vibrator that enables one to bring vibrations anywhere your hands would frequently get.
Vaginal Massage: A Step-by-step Guide
The Lovense Lush 3 is supposed to offer effective interior g-spot stimulation. Then the hands are liberated to massage your vulva when you have pampered internally.

Step 4: Internal Vaginal Massage Techniques

When you (and everybody else mixed up in genital therapeutic massage) is able to start the area of the therapeutic massage that concentrates in the interior stimulation, I’ve got several processes for you to definitely get things started.

Of couse, a vaginal therapeutic massage does not require any internal stimulation however it is a powerful way to access the genital muscle tissue which help alleviate any stress or discomfort.

Remember to help keep using lots of lube or coconut oil because of this step


A finger entering the vagina on a fleshlight.

Massage across the genital opening and carefully enter the canal with 1 or 2 hands.

Try to try out exactly how deep you need to place your hands to generate various feelings. Start slow and work your means up.

Start gradually but securely rotating your finger(s) in the genital canal. Kind of like you’re tracing the genital walls around in a circle.

Come Hither

Vaginal Massage: A Step-by-step Guide

Another option to go your hands in the genital canal could be the famous “come hither”-motion. Insert 1 or 2 fingers and move the tips over repeatedly towards your self in a “come hither”-motion.

Try various quantities of force because of this method. You also can mess around because of the level of insertion together with angle of which you’re going your hands.

Perineum Pressure

Finger putting pressure on the perineum on a fleshlight.

Massage and stress on the You can massage the perineum internally and externally. Externally, you are able to carefully sleep your thumb in the perineum right underneath the genital opening and gradually use some firm force towards the area.

Internally, you utilize either your thumb or your center hand to enter 1-2 ins in to the vagina and securely press downwards. Then commence to slide your hand back and forth while pushing downwards, as if you are making a u-shape with all the motion.

Learn More Techniques from School of Squirt

how to maker her cum with a squirting orgasm

If you’re looking working the right path as much as ejaculation or squirting together with your genital therapeutic massage, the School of Squirt‘s program “Squirting Triggers 2.0” or “Erotic Massage Mastery” offers some specific methods that will assist you on the way towards experiencing squirting.

Please keep in mind that this course might not be appropriate individuals wish to practice a far more religious and personal method of genital therapeutic massage. These courses provide an extremely specific method of squirting which will never be for all.

You may also take a good look at our article right here on BedBible with additional guidelines on how best to make a woman squirt.

Sex Toys To Help You With Internal Vaginal Massage

Internal genital therapeutic massage is fantastic for stimulating the inner erogenous areas, like the g-spot and a-spot. Focusing on firm and sensual therapeutic massage above intimate stimulation on these areas is a very good way for connecting to the area of the human anatomy in brand new means or assist relieve any stress developed here.

Some might crave much deeper and wider interior therapeutic massage. In that instance, i’ve some recommendations for insertable adult toys that would be in a position to work with you with that. Most of the dildos are constructed of super company and weighted materials that may offer some impressive interior therapeutic massage as they are compatible with forms of lube or therapeutic massage oil – and become utilized to introduce some temperature play into the genital therapeutic massage!

Vaginal Massage: A Step-by-step Guide
The Le Wand Bow is an inferior substitute for anybody looking equivalent tone and the same curved design with some added texture in a single end.
Vaginal Massage: A Step-by-step Guide
The Dame Arc is a silicone g-spot dildo. It will help your interior genital therapeutic massage with sensual vibrations. Keep at heart that silicone is only going to be appropriate for a water-based lubricant and really should never be combined with your regular therapeutic massage oil.

Step 5: Coming Down From a Vaginal Massage

Spread Out the Energy & Sensation

Graphic explaining how to spread out the energy after coming down from a vaginal massage.

Whether or perhaps not you or your lover has now reached orgasm through the stimulation into the genital therapeutic massage, this really is a good strategy to bring the therapeutic massage to a finish.

Think of all of the power you’ve got simply centered on bringing into the vagina in caressing and massaging it. Now you could start bringing that power out towards the remaining portion of the human anatomy. Firmly bring your flat palms through the vulva and out towards the belly, breasts, legs, and sides. Take your time and effort saying this. This assists the receiver come gradually down from the ability and conform to their brand new frame of mind after going right on through all those feelings.

Wrap ‘Em Up!

Wrapping up the receiver of a vaginal massage in a towel of blanket for comfort.

Finally, wrap up the physical section of your genital therapeutic massage session by… wrapping up the receiver. Whether you went for a solo session or your lover did the deed, it is constantly good to be snugly covered with a towel, and possibly a blanket too, while correctly decreasing through the experience. After being exposed for a time, you could benefit from the heat and safety from being wrapped up while you conform to truth yet again.

Emotional Aftercare

Emotional aftercare is important while coming down from a vaginal massage.

If you’re with someone, that is an enjoyable experience to check in with one another verbally and physically. Have some water, snuggle up and speak about your experience with this specific therapeutic massage. What did you prefer? What didn’t you like? How are you experiencing?

If you’re going solo, take care to sign in with your self. Reflect in the experience and exactly how you felt about this with regards to the motives you put down before. Hug and hold your self while using some deep breaths. Do anything you should do to boost that sense of security and convenience!

Step 6: Cleaning Up After a Vaginal Massage

Cleaning Your Body

Clean your body with a warm shower or bath after a vaginal massage.

Your human anatomy is certainly likely to be super oiled up after a vaginal therapeutic massage. When you’re completed with your aftercare and you also as if you’ve re-adjusted following the session, you’re ready clean your self.

Since you’ve had either your own personal or some body else’s hands pressing your vulva and vagina, you should undoubtedly pee a while later. Urine is sterile and certainly will flush down any germs that may increase your urethra and cause a UTI.

I would personally suggest using a nice, hot shower or shower to wash off most of the oil or lube and totally clean and revitalize the human body.

Cleaning Your Props and Space

Clean your props and sex toys after a vaginal massage.

You could have soiled some towels or some adult toys on the way. Chuck anything you can into the washer and clean the adult toys with hot water and a mild, unscented soap.

If your adult sex toys don’t have any electric elements, you are able to effortlessly sterilize them in boiling water.

Vaginal Massage: A Step-by-step Guide

What Is a Vaginal Massage?

So, given that we’ve gone through most of the instructional elements of it, you could nevertheless possess some questions regarding the training itselfs. Let’s discuss a few of the fundamentals of a vaginal therapeutic massage! What could it be really and why do individuals get it done?

Anatomy of the vulva, where to finger a woman


As you’ve most likely guessed currently, a vaginal therapeutic massage is an intimate therapeutic massage that especially targets the outside and interior genital area. This therapeutic massage concentrates especially on stimulating the mons pubis (or pubic mound), internal and external labia, the clitoris, the genital opening, the perineum, as well as the genital canal.

The practice, that is also referred to as “yoni massage“, actually originates from Tantric philosophies. “Yoni” means ‘womb’ or ‘vagina’ in Sanskrit, and it is more straight translated to ‘sacred cave’. Vaginal therapeutic massage was practiced for hundreds of years as a spiritual training. A means of linking to 1 of the very divine normal capabilities regarding the body, where life it self is established.

Learn more about Yoni Massage on Beducated

Beducated Sensual Vulva-Massage Course Image

Beducated provides a huge selection of courses on different varieties of intimate methods to give you an educational and comprehensive platform for anybody looking informative content on intercourse and intimate health.

Check out their courses on Yoni Massage and Sensual Vulva Massage to find out more!

Therefore, for many, genital therapeutic massage is a purely religious experience and a powerful way to hook up to the effectiveness of your body. For other people, this kind of therapeutic massage is an easy method of harnessing that energy towards experiencing pleasure. The two experiences are maybe not mutually exclusive!

Although, much more current techniques of genital therapeutic massage, more folks are engaging with intimate therapeutic massage due to the wide variety of healthy benefits that are included with it. Since it may relieve pain, relieve stress, enhance sensitiveness, and also enhance pleasure, there are numerous reasons why you should decide to try massaging your vulva and vagina!


The goal of a vaginal therapeutic massage depends a whole lot on that is doing it plus in just what context. This in change additionally depends upon why you’re doing a vaginal therapeutic massage to start with.

You may want to try a vaginal therapeutic massage in the event that you:

  • Struggle with pelvic flooring problems or medical conditions that establish stress or discomfort in your genital walls.
  • Experience post partum discomfort or urine incontinence.
  • Want to enhance genital or clitoral sensitivity
  • Simply desire to relax and enjoy some self-care in your intimate area
  • Feel like reconnecting to the human body and its particular pleasure in a safe room
  • Want to recover from real or psychological trauma related to your intimate human anatomy through genital therapeutic massage


If you’re looking to process intense feelings or feelings through genital therapeutic massage, or especially trying to reduce pain or incontinence, you could be enthusiastic about looking for assistance from a professional who provides this solution.

Keep at heart that a care provider doesn’t need any qualifications to give you this solution, and you ought to do your very own research making yes the genital therapeutic massage practitioner you decide on would work for working for you together with your requirements.

Other alternative helath care providers, like pelvic health professionals, or intercourse practitioners or sexologists might be able to offer this solution or present a referral.

If you’re fine with checking out this training independently, then a vaginal therapeutic massage can certainly be achieved by yourself or a partner. Be certain to communicate clearly regarding the motives along with your particulars boundaries around this training in advance! You may also have your partner read this post prior to starting, so you’re both on the exact same web page.

Benefits of Vaginal Massage – Pleasure, Pain Relief & Pelvic Floor Health

As I’ve mentioned previous on into the post, genital massage treatments have actually plenty of advantages! Not just do they feel well, they are able to assist you to function with severe real and psychological problems with respect to your many sacred parts of the body.

Naturally, the precise advantages you could experience has too much to do with your own individual motives and whom carries out the therapeutic massage for you. Vaginal massage treatments done by medical researchers may become more effective in relieving discomfort and enhancing overall pelvic flooring health.

Regardless of the method that you are massaging your vagina, I’ve got a listing of a few of the advantages you will be getting excited about.

Benefits of Vaginal Massage:

  • Increased circulation towards the area can increase sensitiveness and enhance sexual satisfaction
  • Orgasms may become more intense
  • Relief of real stress into the vaginal canal
  • Relief of psychological stress connected with genital touch or penetration
  • As a spiritual training, it will also help you relate genuinely to the effectiveness of the human body
  • Deep leisure and intimate self-care
  • Relief from painful penetration
  • It will allow you to reconnect together with your post partum vulva and vagina
  • Partnered genital therapeutic massage might help enhance intimate connection and interaction between lovers
  • Vaginal (and perineal) therapeutic massage on women that are pregnant can help work out the power and freedom regarding the perineum. This may prevent injury and tearing during delivery.
  • A good way to explore safe penetration for anybody with pelvic flooring problems or medical ailments like vaginismus or vulvodynia
  • A helpful option to handle genital atrophy
  • Can be an excellent healing device for processing any intimate physical violence or trauma
  • Might improve signs and symptoms of urinal incontinence
  • Generally encourages a far more intimate connection to your personal human anatomy along with your very own pleasure.

Go Massage Your Yoni!

The takeaway from a vaginal therapeutic massage is an extremely individual thing. What you take advantage of are going to be straight informed by the motives behind this training.

That stated, only good stuff will come using this training (supplied you might be doing it properly and consensually). I’d recommend checking out a vaginal therapeutic massage either with your self or your lover!

Massaging your vagina will most likely make a positive contribution to your sexual pleasure, your religious embodiment, along with your psychological wellbeing. It also simply seems great to pamper your bits!

Vaginal Massage: A Step-by-step Guide

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